Here are the main differences between the two in regards to taste, texture, and color. ![]() What's the difference between black beans and pinto beans For example, a 1-pound (454-gram) bag of dried black beans from Good & Gather costs 0.99, while the brand’s comparable 15.5-ounce (439-gram) can of black beans costs 0.59. However, black beans are slightly lower in carbohydrates, with 40.8 grams per cup versus 44.4 grams in pinto beans, per Healthline. What are beans?īoth black and pinto beans come from leguminous ( Fabaceae or Leguminosae family) plants. These types of plants are primarily grown for the seeds inside, otherwise called the "pulse." Other plants in this group include soybeans, chickpeas, peanuts, and lentils, among others. Again, black and pinto beans are pretty similar nutritionally, with black beans having just as high levels of protein, fiber, and antioxidants as pinto beans. Still, rinsed canned beans are a close second. They can be bought already cooked in cans or dried.ĭry beans will stay fresh almost indefinitely as long as they are stored in a cool, dry place. A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofusada, whole pinto or black beans, rice. The short answer is yes: Dried beans are more nutritionally dense, with more protein, fiber, iron, potassium and magnesium, and less sodium than canned beans. Staples in south american, south western, and mexican cooking, these beans are nutritional powerhouses that are full of protein and fiber. Here's what you need to know about these protein fill pulses, as well as some great ways to incorporate both black and pinto beans into your recipes. Aside from the color difference, there are some other differences as well. ![]() One cup of cooked pinto beans contains: Iron: 21 of the Daily Value (DV) Folate: 74 of the DV. However, their nutrient content varies slightly. Two types of beans you see often in mexican cooking, you may be wondering what the difference is between black beans vs. Both pinto and black beans are excellent sources of vitamins and minerals.
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